Promised to post up the circuit I attempted today, so here it is:
Inclined walk 5 mins + Stretching as warmup
2.4km at 10mins (easier than the first time, but still hard!)
Bodyweight Squats (20 reps)
Tricep Pushup (10 reps)
Reverse Lunges (20 reps)
Side plank (30s per side)
Plank (1min)
Mountain Climber (20 reps)
Jumping Jacks (30/60/50 reps)
Completed under 5 mins, rested 2 mins and repeated the circuit thrice. My heartbeat was still ok, not really racing like when I did burpees but my sweat was dripping down all over.
So, thinking I hadn't had enough, I proceeded with the next circuit:
Chinups (8 reps)
Burpees (10 reps)
Inclined Situps (10 reps)
Inclined Leg-raise (10 reps)
THIS IS THA BOMB. Maybe it's because I did some work before that but damn I really felt giddy/nauseous (I can't spell this)/fucked up, like all the negative feeling come at once. Rested for 5 mins still cannot recover had to lay on the mat like a dead pig. Initially wanted to repeat 1 more set but really cmi so did another 8 chinups and called it a day.
Was so so so so so hungry and giddy after that, called dear to buy me a banana in school out of desperation while I was waiting for train. I'm wondering if I should just attack the 2nd circuit every workout since it makes me wanna vomit. I'll increase the reps for the first circuit next workout to see if it does the same for me and then decide again.
Anyway, was feeling overwhelmed by AFA last night, so much so that I decided to study just 1 day for MA and 1 day for CSP and leave all the days for AFA. There's like so so so so much to know! Until Mr Lye said those tested in CAs won't be tested again then I felt like a glimmer of hope appeared. Suddenly don't feel so overwhelmed, finished accounting for income taxes just now, maybe read up on hedging tutorial questions before sleeping later.
I can do it I can do it I can do it can't stop psyching myself. This shit is nothing!
Ripped to shreds ripped to shreds ripped to shreds (repeat until end of time)
Tuesday, 13 August 2013
Posted by rachel on 11:10 with No comments
Categories: AFA, Bodyweight Squats, Inclined Leg, Inclined Situps, Jumping Jacks, Mountain Climber, Reverse Lunges
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