Chose this unholy hour because I just came back from watching Man Utd being totally dominated by West Ham and lot 2-1... lol. fuckshit. Really totally dominated. I don't think it's a case of Man Utd playing very badly but rather is West Ham played well above themselves. Credit to the Hammers. Hope the Toffees can do Man Utd a favour by beating the shit out of Arsenal also. As of this moment they are leading 1-0... hope it lasts.
Anyway when I was watching there's this aged couple sitting at the table behind me drinking beer. Not really aged but I think in their 50s rich and english-speaking type. Then suddenly I felt something cold hit my arm and I turned back and I heard the Uncle asking very fiercely why the Auntie threw ice at him. I zitao hum tio turn back and carry on watching the match, but was eavesdropping on what they are saying.
Apparently the Uncle fell asleep and the Auntie wanted to wake him up by throwing ice at him. The Uncle thought that was insulting to his manhood because no woman has ever done that to him, to which the Auntie reply "That's because you've never been with any other woman." Ohhhhhh baby... that was the last straw for him to stand up and walk away. Then the Auntie called him and was crying like shit saying she's offended by him sleeping in front of her, implying that she's boring blahblahblah. Keep on talk talk talk I can't even hear the commentary on the match. It's really crazy how sensitive women are. I mean, the Uncle is watching soccer and he fell asleep, so obviously he's thinking that the match is boring. Why the Auntie wanna think it's her that's boring I don't know. And it's late, like 12+ and they're drinking beer. I'm there drinking teh-O and as much as I enjoy watching soccer even I am feeling sleepy and wanted to doze off a few times. And saying a typical rich and dirty old man never been with another woman? That's really not the wisest thing in my opinion because I'm sure he's got loose change lying around to get a hooker. I don't know if they're married, if they are then marriage really isn't such a mature thing now is it. Lol.
Then there's the incident in gym when my ass got whacked by a gay (I think). I mean I was packing my stuff when he walked in and I looked up and got back to my stuff. 1 second later his hand hit my ass and he's saying sorry sorry, I'm like WTF. The space is so big and it's not like he didn't look where I was, so how he managed to whack my ass accidentally still I don't know. Then he proceeded to make small talk with me ask me about my tattoo, ask whether I got tattoo anywhere else. I zitao hum tio again smile smile pack liao bag den zao. At first I saw him at the free weights section I still thought he looked quite manly, like a HK tv star I don't know the name. He's not the sissy type but the scruffy with a little man-beard type. Didn't know he had a thing for my ass though.
Had 2 on-form days at gym on Tues and Thurs. Was quite happy at least I didn't feel like dying halfway. But today was off-form at squats again, but suprisingly good day for bench press. I almost never had a good day for bench. I think the squats and chin-ups are what's killing me most. Tomorrow must squat again...hope Everton beat Arsenal and give me the motivation to squat. Gonna tweak my routine next week onwards, a new routine for a new year. I'm going to try this undulating periodization, whereby 1 day do 9 reps 1 day do 6 reps 1 day do 3 reps for everything, leaving 1 day for HIIT. This means there's an increased chance of me dying in the gym because obviously do 3 reps must do alot heavier and the risk of dying also increase by alot, especially at bench press shoulder press and squat. Still, no pain no gain. Hope I'm alive to reap the gains at the end of the next 3 months though.
Changed my phone to U700. A mini-upgrade.. Here're the photos taken today:




Swee, Everton ended the 1st half leading 1-0. Please tong tong tong for another 45min.
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